You probably did not give much thought to your hair until the day you realized you were starting to lose it. When it comes to hair, that is what happens sometimes. You don’t realize how important your hair is until you start losing it. Use these tips so that you can retain your hair.

Some hair styles can cause hair loss. Avoid keeping your hair wrapped in a band for too long, and avoid pulling your hair too tightly in any style you use. Hair products have greatly evolved, but many can still result in damaged hair. Tight ponytails eventually damage hair follicles through the hair shaft.

Protein will help you keep your hair longer. Protein is what hair is made of. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. Don’t like meat? Try legumes and lentils. Eating more protein can reduce further the loss of hair.

Men who suffer from hair loss may consider the use of liquid saw palmetto. These plant extracts reduce the amount of DHT in the body. This male hormone may promote hair loss. Press the fruit and rub your hair with the juice.

Vitamin C

Anti-depressants can cause hair loss. The ingredients in many of the anti-depressants cause hair loss. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.

The importance of vitamin C in preventing hair thinning cannot be overstated. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.

Make sure you give your hair enough time to get thicker and grow a little before you have it cut. Your hair will eventually be weakened by cutting it more often than necessary.

There are some hair care products that are not good to use if you’re experiencing hair thinning. Choose what you apply to your hair very cautiously and be conscious of any damaging components in the products. There are products that cause a reduction in hair growth. Use only products that have been researched and proven harmless to humans.

Meditation can be an effective means of reducing hair loss! If you are under a great deal of stress, you end up with constricted blood vessels in your scalp, and that may cause you to lose your hair. Increased blood flow to the scalp is what you should aim for, and meditation can actually help you to achieve this.

Your diet should include a fair amount of protein in order to slow down thinning hair. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Protein then provides keratin, a protein, to your hair. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.

Saw Palmetto, applied to the scalp daily, is believed to help hair growth. Simply apply a couple drops and rub it into your scalp.

Avoid brushing your hair while it’s wet. Instead, dry your hair with a soft towel and allow to air dry before you brush. Your follicles are fragile when wet and can get damaged easily. Combine this weakness with hair lost through the brush and your rate of balding can speed up greatly.

Some documented causes of short term hair loss include anemia, illness, operations, stress and extreme changes in weight. The temporary loss of hair typically starts 3 months after an event and typically occurs for roughly 3 months. It’s important to be aware of this and use it to your advantage.

It can be frustrating or embarrassing to lose your hair. Finding a way to get hair back on your head can be priceless. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.

Prepare yourself to lose some hair. Studies show some sixty percent of all men will suffer some form of hair loss or thinning. You can lower the chances of substantial hair loss if you realize how it works; DHT is released in your body from testosterone, and this hormone is known to actively seek out hair in an attempt to eradicate it.

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